Breakfast was a fruit smoothie
Lunch was a bunch of bite-size pieces of all kinds of good stuff that Emmy made - steak, meat loaf, nuts, celery, carrots, cucumber, grapes, pineapple, craisins. That's all I can remember.
Dinner was chicken, spaghetti squash and zucchini.
Worked a bit in the yard, but no official exercise. Quite sore in general, but my back is feeling ok. Went over to Sheila's with Carol to drop off a gift and loan her a GPS. Had to turn down a beer offer. That was the most difficult part of the day.
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