Breakfast was a fruit smoothie.
Had to leave for an emergency call for a down client after breakfast and missed my chiropractor appointment.
Made an extra cup of coffee after I got back for motivation. Didn't work. Also had a very small piece of leftover steak as a snack.
Lunch was leftover stir fry.
Afternoon snack was 1/2 grapefruit and a few almonds.
Dinner - pork chops, green beans, cucumbers and baked apples.
Did less than 25% of the exercises yesterday evening. I'm seriously out of shape and my back doesn't feel too good these days. I was thoroughly warn out by the end of the exercises, so not all is lost. Gotta start somewhere.
I'm writing the rough draft for this before dinner on day 2. I'm a little hungry, but I'm craving a nice cold beer. Gotta keep myself occupied.
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